8 Week Meditation and Mindfulness Course with Bob Vernon
Banner Books 1a, Hector Street Mills, KilrushBob Vernon’s Meditation and Mindfulness Course will run for 8 weeks, starting on Thursday, February 6th 7.30 – 9.00 pm at Banner Books, Frances Street, Kilrush. ‘We cannot stop the waves of stress – but we can learn to surf them!’ We can be Calm – not Anxious Relaxed – not Stressed Clear-Minded – not Confused Rested – … Continue reading "8 Week Meditation and Mindfulness Course with Bob Vernon"