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8 Week Meditation and Mindfulness Course with Bob Vernon

27 March @ 7:30 pm - 9:00 pm GMT

€80
Bob Vernon’s Meditation and Mindfulness Course
will run for 8 weeks,
starting on Thursday,  February 6th  7.30 – 9.00 pm
at Banner Books, Frances Street, Kilrush.
‘We cannot stop the waves of stress – but we can learn to surf them!’
We can be Calm – not Anxious
Relaxed – not Stressed
Clear-Minded – not Confused
Rested – not Sleepless.
 
(No Lycra or Lotus positions needed.) 
And it all starts with our breath.
 
The whole course costs €80.00 (8 x €10.00), please book your place before 31st January

Details

Date:
27 March
Time:
7:30 pm - 9:00 pm
GMT
Series:
Cost:
€80

Venue

Banner Books
1a, Hector Street Mills
Kilrush, V15 PW83
+ Google Map
View Venue Website

Organiser

Bob Vernon