
Event Series:
8 Week Meditation and Mindfulness Course with Bob Vernon
8 Week Meditation and Mindfulness Course with Bob Vernon
27 March @ 7:30 pm - 9:00 pm GMT
€80
Bob Vernon’s Meditation and Mindfulness Course
will run for 8 weeks,
starting on Thursday, February 6th 7.30 – 9.00 pm
at Banner Books, Frances Street, Kilrush.
‘We cannot stop the waves of stress – but we can learn to surf them!’
We can be Calm – not Anxious
Relaxed – not Stressed
Clear-Minded – not Confused
Rested – not Sleepless.
(No Lycra or Lotus positions needed.)
And it all starts with our breath.
The whole course costs €80.00 (8 x €10.00), please book your place before 31st January