Bob Vernon invites you to a free introduction to meditation and mindfulness at Banner Books, Kilrush. Bob has been practicing meditation for 50 years and teaching it in Doonbeg, Miltown Malbay, Ennistimon, Doolin, and Kilrush since 2012. Book a place at revbobvernon@hotmail.com
Bob Vernon’s Meditation and Mindfulness Course will run for 8 weeks, starting on Thursday, February 6th 7.30 – 9.00 pm at Banner Books, Frances Street, Kilrush. ‘We cannot stop the waves of stress – but we can learn to surf them!’ We can be Calm – not Anxious Relaxed – not Stressed Clear-Minded – not Confused Rested – … Continue reading "8 Week Meditation and Mindfulness Course with Bob Vernon"
Bob Vernon’s Meditation and Mindfulness Course will run for 8 weeks, starting on Thursday, February 6th 7.30 – 9.00 pm at Banner Books, Frances Street, Kilrush. ‘We cannot stop the waves of stress – but we can learn to surf them!’ We can be Calm – not Anxious Relaxed – not Stressed Clear-Minded – not Confused Rested – … Continue reading "8 Week Meditation and Mindfulness Course with Bob Vernon"
Bob Vernon’s Meditation and Mindfulness Course will run for 8 weeks, starting on Thursday, February 6th 7.30 – 9.00 pm at Banner Books, Frances Street, Kilrush. ‘We cannot stop the waves of stress – but we can learn to surf them!’ We can be Calm – not Anxious Relaxed – not Stressed Clear-Minded – not Confused Rested – … Continue reading "8 Week Meditation and Mindfulness Course with Bob Vernon"
Bob Vernon’s Meditation and Mindfulness Course will run for 8 weeks, starting on Thursday, February 6th 7.30 – 9.00 pm at Banner Books, Frances Street, Kilrush. ‘We cannot stop the waves of stress – but we can learn to surf them!’ We can be Calm – not Anxious Relaxed – not Stressed Clear-Minded – not Confused Rested – … Continue reading "8 Week Meditation and Mindfulness Course with Bob Vernon"
Bob Vernon’s Meditation and Mindfulness Course will run for 8 weeks, starting on Thursday, February 6th 7.30 – 9.00 pm at Banner Books, Frances Street, Kilrush. ‘We cannot stop the waves of stress – but we can learn to surf them!’ We can be Calm – not Anxious Relaxed – not Stressed Clear-Minded – not Confused Rested – … Continue reading "8 Week Meditation and Mindfulness Course with Bob Vernon"
Bob Vernon’s Meditation and Mindfulness Course will run for 8 weeks, starting on Thursday, February 6th 7.30 – 9.00 pm at Banner Books, Frances Street, Kilrush. ‘We cannot stop the waves of stress – but we can learn to surf them!’ We can be Calm – not Anxious Relaxed – not Stressed Clear-Minded – not Confused Rested – … Continue reading "8 Week Meditation and Mindfulness Course with Bob Vernon"
Bob Vernon’s Meditation and Mindfulness Course will run for 8 weeks, starting on Thursday, February 6th 7.30 – 9.00 pm at Banner Books, Frances Street, Kilrush. ‘We cannot stop the waves of stress – but we can learn to surf them!’ We can be Calm – not Anxious Relaxed – not Stressed Clear-Minded – not Confused Rested – … Continue reading "8 Week Meditation and Mindfulness Course with Bob Vernon"
Bob Vernon’s Meditation and Mindfulness Course will run for 8 weeks, starting on Thursday, February 6th 7.30 – 9.00 pm at Banner Books, Frances Street, Kilrush. ‘We cannot stop the waves of stress – but we can learn to surf them!’ We can be Calm – not Anxious Relaxed – not Stressed Clear-Minded – not Confused Rested – … Continue reading "8 Week Meditation and Mindfulness Course with Bob Vernon"