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DTSTART;TZID=Europe/Dublin:20250327T193000
DTEND;TZID=Europe/Dublin:20250327T210000
DTSTAMP:20260509T181304
CREATED:20250105T193300Z
LAST-MODIFIED:20250105T193300Z
UID:10005966-1743103800-1743109200@kilrush.ie
SUMMARY:8 Week Meditation and Mindfulness Course with Bob Vernon
DESCRIPTION:Bob Vernon’s Meditation and Mindfulness Course\nwill run for 8 weeks\,\nstarting on Thursday\,  February 6th  7.30 – 9.00 pm\nat Banner Books\, Frances Street\, Kilrush.\n\n‘We cannot stop the waves of stress – but we can learn to surf them!’\nWe can be Calm – not Anxious\nRelaxed – not Stressed\nClear-Minded – not Confused\nRested – not Sleepless.\n \n(No Lycra or Lotus positions needed.) \nAnd it all starts with our breath.\n \nThe whole course costs €80.00 (8 x €10.00)\, please book your place before 31st January\nat revbobvernon@hotmail.com
URL:https://kilrush.ie/event/8-week-meditation-and-mindfulness-course-with-bob-vernon/2025-03-27/
LOCATION:Banner Books\, 1a\, Hector Street Mills\, Kilrush\, V15 PW83
ATTACH;FMTTYPE=image/jpeg:https://kilrush.ie/wp-content/uploads/2025/01/B.V.-Meditation-Feb-2025-Event-Cover.jpg
ORGANIZER;CN="Bob Vernon":MAILTO:revbobvernon@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20250320T193000
DTEND;TZID=Europe/Dublin:20250320T210000
DTSTAMP:20260509T181304
CREATED:20250105T193300Z
LAST-MODIFIED:20250105T193300Z
UID:10005965-1742499000-1742504400@kilrush.ie
SUMMARY:8 Week Meditation and Mindfulness Course with Bob Vernon
DESCRIPTION:Bob Vernon’s Meditation and Mindfulness Course\nwill run for 8 weeks\,\nstarting on Thursday\,  February 6th  7.30 – 9.00 pm\nat Banner Books\, Frances Street\, Kilrush.\n\n‘We cannot stop the waves of stress – but we can learn to surf them!’\nWe can be Calm – not Anxious\nRelaxed – not Stressed\nClear-Minded – not Confused\nRested – not Sleepless.\n \n(No Lycra or Lotus positions needed.) \nAnd it all starts with our breath.\n \nThe whole course costs €80.00 (8 x €10.00)\, please book your place before 31st January\nat revbobvernon@hotmail.com
URL:https://kilrush.ie/event/8-week-meditation-and-mindfulness-course-with-bob-vernon/2025-03-20/
LOCATION:Banner Books\, 1a\, Hector Street Mills\, Kilrush\, V15 PW83
ATTACH;FMTTYPE=image/jpeg:https://kilrush.ie/wp-content/uploads/2025/01/B.V.-Meditation-Feb-2025-Event-Cover.jpg
ORGANIZER;CN="Bob Vernon":MAILTO:revbobvernon@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20250313T193000
DTEND;TZID=Europe/Dublin:20250313T210000
DTSTAMP:20260509T181304
CREATED:20250105T193300Z
LAST-MODIFIED:20250105T193300Z
UID:10005964-1741894200-1741899600@kilrush.ie
SUMMARY:8 Week Meditation and Mindfulness Course with Bob Vernon
DESCRIPTION:Bob Vernon’s Meditation and Mindfulness Course\nwill run for 8 weeks\,\nstarting on Thursday\,  February 6th  7.30 – 9.00 pm\nat Banner Books\, Frances Street\, Kilrush.\n\n‘We cannot stop the waves of stress – but we can learn to surf them!’\nWe can be Calm – not Anxious\nRelaxed – not Stressed\nClear-Minded – not Confused\nRested – not Sleepless.\n \n(No Lycra or Lotus positions needed.) \nAnd it all starts with our breath.\n \nThe whole course costs €80.00 (8 x €10.00)\, please book your place before 31st January\nat revbobvernon@hotmail.com
URL:https://kilrush.ie/event/8-week-meditation-and-mindfulness-course-with-bob-vernon/2025-03-13/
LOCATION:Banner Books\, 1a\, Hector Street Mills\, Kilrush\, V15 PW83
ATTACH;FMTTYPE=image/jpeg:https://kilrush.ie/wp-content/uploads/2025/01/B.V.-Meditation-Feb-2025-Event-Cover.jpg
ORGANIZER;CN="Bob Vernon":MAILTO:revbobvernon@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20250306T193000
DTEND;TZID=Europe/Dublin:20250306T210000
DTSTAMP:20260509T181304
CREATED:20250105T193300Z
LAST-MODIFIED:20250105T193300Z
UID:10005963-1741289400-1741294800@kilrush.ie
SUMMARY:8 Week Meditation and Mindfulness Course with Bob Vernon
DESCRIPTION:Bob Vernon’s Meditation and Mindfulness Course\nwill run for 8 weeks\,\nstarting on Thursday\,  February 6th  7.30 – 9.00 pm\nat Banner Books\, Frances Street\, Kilrush.\n\n‘We cannot stop the waves of stress – but we can learn to surf them!’\nWe can be Calm – not Anxious\nRelaxed – not Stressed\nClear-Minded – not Confused\nRested – not Sleepless.\n \n(No Lycra or Lotus positions needed.) \nAnd it all starts with our breath.\n \nThe whole course costs €80.00 (8 x €10.00)\, please book your place before 31st January\nat revbobvernon@hotmail.com
URL:https://kilrush.ie/event/8-week-meditation-and-mindfulness-course-with-bob-vernon/2025-03-06/
LOCATION:Banner Books\, 1a\, Hector Street Mills\, Kilrush\, V15 PW83
ATTACH;FMTTYPE=image/jpeg:https://kilrush.ie/wp-content/uploads/2025/01/B.V.-Meditation-Feb-2025-Event-Cover.jpg
ORGANIZER;CN="Bob Vernon":MAILTO:revbobvernon@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20250227T193000
DTEND;TZID=Europe/Dublin:20250227T210000
DTSTAMP:20260509T181304
CREATED:20250105T193300Z
LAST-MODIFIED:20250105T193300Z
UID:10005962-1740684600-1740690000@kilrush.ie
SUMMARY:8 Week Meditation and Mindfulness Course with Bob Vernon
DESCRIPTION:Bob Vernon’s Meditation and Mindfulness Course\nwill run for 8 weeks\,\nstarting on Thursday\,  February 6th  7.30 – 9.00 pm\nat Banner Books\, Frances Street\, Kilrush.\n\n‘We cannot stop the waves of stress – but we can learn to surf them!’\nWe can be Calm – not Anxious\nRelaxed – not Stressed\nClear-Minded – not Confused\nRested – not Sleepless.\n \n(No Lycra or Lotus positions needed.) \nAnd it all starts with our breath.\n \nThe whole course costs €80.00 (8 x €10.00)\, please book your place before 31st January\nat revbobvernon@hotmail.com
URL:https://kilrush.ie/event/8-week-meditation-and-mindfulness-course-with-bob-vernon/2025-02-27/
LOCATION:Banner Books\, 1a\, Hector Street Mills\, Kilrush\, V15 PW83
ATTACH;FMTTYPE=image/jpeg:https://kilrush.ie/wp-content/uploads/2025/01/B.V.-Meditation-Feb-2025-Event-Cover.jpg
ORGANIZER;CN="Bob Vernon":MAILTO:revbobvernon@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20250220T193000
DTEND;TZID=Europe/Dublin:20250220T210000
DTSTAMP:20260509T181304
CREATED:20250105T193300Z
LAST-MODIFIED:20250105T193300Z
UID:10005961-1740079800-1740085200@kilrush.ie
SUMMARY:8 Week Meditation and Mindfulness Course with Bob Vernon
DESCRIPTION:Bob Vernon’s Meditation and Mindfulness Course\nwill run for 8 weeks\,\nstarting on Thursday\,  February 6th  7.30 – 9.00 pm\nat Banner Books\, Frances Street\, Kilrush.\n\n‘We cannot stop the waves of stress – but we can learn to surf them!’\nWe can be Calm – not Anxious\nRelaxed – not Stressed\nClear-Minded – not Confused\nRested – not Sleepless.\n \n(No Lycra or Lotus positions needed.) \nAnd it all starts with our breath.\n \nThe whole course costs €80.00 (8 x €10.00)\, please book your place before 31st January\nat revbobvernon@hotmail.com
URL:https://kilrush.ie/event/8-week-meditation-and-mindfulness-course-with-bob-vernon/2025-02-20/
LOCATION:Banner Books\, 1a\, Hector Street Mills\, Kilrush\, V15 PW83
ATTACH;FMTTYPE=image/jpeg:https://kilrush.ie/wp-content/uploads/2025/01/B.V.-Meditation-Feb-2025-Event-Cover.jpg
ORGANIZER;CN="Bob Vernon":MAILTO:revbobvernon@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20250213T193000
DTEND;TZID=Europe/Dublin:20250213T210000
DTSTAMP:20260509T181304
CREATED:20250105T193300Z
LAST-MODIFIED:20250105T193300Z
UID:10005960-1739475000-1739480400@kilrush.ie
SUMMARY:8 Week Meditation and Mindfulness Course with Bob Vernon
DESCRIPTION:Bob Vernon’s Meditation and Mindfulness Course\nwill run for 8 weeks\,\nstarting on Thursday\,  February 6th  7.30 – 9.00 pm\nat Banner Books\, Frances Street\, Kilrush.\n\n‘We cannot stop the waves of stress – but we can learn to surf them!’\nWe can be Calm – not Anxious\nRelaxed – not Stressed\nClear-Minded – not Confused\nRested – not Sleepless.\n \n(No Lycra or Lotus positions needed.) \nAnd it all starts with our breath.\n \nThe whole course costs €80.00 (8 x €10.00)\, please book your place before 31st January\nat revbobvernon@hotmail.com
URL:https://kilrush.ie/event/8-week-meditation-and-mindfulness-course-with-bob-vernon/2025-02-13/
LOCATION:Banner Books\, 1a\, Hector Street Mills\, Kilrush\, V15 PW83
ATTACH;FMTTYPE=image/jpeg:https://kilrush.ie/wp-content/uploads/2025/01/B.V.-Meditation-Feb-2025-Event-Cover.jpg
ORGANIZER;CN="Bob Vernon":MAILTO:revbobvernon@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20250206T193000
DTEND;TZID=Europe/Dublin:20250206T210000
DTSTAMP:20260509T181304
CREATED:20250105T193300Z
LAST-MODIFIED:20250105T193300Z
UID:10005959-1738870200-1738875600@kilrush.ie
SUMMARY:8 Week Meditation and Mindfulness Course with Bob Vernon
DESCRIPTION:Bob Vernon’s Meditation and Mindfulness Course\nwill run for 8 weeks\,\nstarting on Thursday\,  February 6th  7.30 – 9.00 pm\nat Banner Books\, Frances Street\, Kilrush.\n\n‘We cannot stop the waves of stress – but we can learn to surf them!’\nWe can be Calm – not Anxious\nRelaxed – not Stressed\nClear-Minded – not Confused\nRested – not Sleepless.\n \n(No Lycra or Lotus positions needed.) \nAnd it all starts with our breath.\n \nThe whole course costs €80.00 (8 x €10.00)\, please book your place before 31st January\nat revbobvernon@hotmail.com
URL:https://kilrush.ie/event/8-week-meditation-and-mindfulness-course-with-bob-vernon/2025-02-06/
LOCATION:Banner Books\, 1a\, Hector Street Mills\, Kilrush\, V15 PW83
ATTACH;FMTTYPE=image/jpeg:https://kilrush.ie/wp-content/uploads/2025/01/B.V.-Meditation-Feb-2025-Event-Cover.jpg
ORGANIZER;CN="Bob Vernon":MAILTO:revbobvernon@hotmail.com
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/Dublin:20241122T190000
DTEND;TZID=Europe/Dublin:20241122T210000
DTSTAMP:20260509T181304
CREATED:20241102T180154Z
LAST-MODIFIED:20241102T180154Z
UID:10000309-1732302000-1732309200@kilrush.ie
SUMMARY:A Free Introduction to Meditation and Mindfulness
DESCRIPTION:Bob Vernon invites you to a free introduction to meditation and mindfulness at Banner Books\, Kilrush. \nBob has been practicing meditation for 50 years and teaching it in Doonbeg\, Miltown Malbay\, Ennistimon\, Doolin\, and Kilrush since 2012. \nBook a place at revbobvernon@hotmail.com
URL:https://kilrush.ie/event/a-free-introduction-to-meditation-and-mindfulness/
LOCATION:Banner Books\, 1a\, Hector Street Mills\, Kilrush\, V15 PW83
ATTACH;FMTTYPE=image/jpeg:https://kilrush.ie/wp-content/uploads/2024/11/B.V.-Meditation-Nov-2024-Social-Media-Square.jpg
ORGANIZER;CN="Bob Vernon":MAILTO:revbobvernon@hotmail.com
END:VEVENT
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